Day: Tuesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website This class will get your heart pumping and muscles toned while using hand weights and a mat. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Equipment: Please […]
Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]
Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]
Day: Tuesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website This class will get your heart pumping and muscles toned while using hand weights and a mat. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Equipment: Please […]
Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]
Day: Tuesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website This class will get your heart pumping and muscles toned while using hand weights and a mat. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Equipment: Please […]
Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]
Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]
Day: Wednesdays Time: 5:30-6:15 Place: River Level (Indoors) Cost: $25/5 classes Register: Fort Healthcare website Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required. Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie. *This class is […]
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