Day: Tuesdays
Time: 5:30-6:15
Place: River Level (Indoors)
Cost: $25/5 classes
Register: Fort Healthcare website

This  class will get your heart pumping and muscles toned while using hand weights and a mat. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique.

Equipment: Please bring a mat and a medium set of dumbbells.

*This class is held EVERY Tuesday, unless noted on FHC website