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Winter Wellness Warm-Up
Winter is here—and it’s the perfect time to warm up your wellness routine! From January 12 through February 23, Fort HealthCare and the Jefferson County Health Department invite YOU (and your friends, family, neighbors—everyone!) to join this FREE Winter Community Health Challenge, called “Winter Wellness Warm-Up”. Here’s how it works: • Print your wellness calendar (English, Spanish) […]
Sunday, February 15, 2026
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Monday, February 16, 2026
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Tuesday, February 17, 2026
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February 17, 2026 -Introduction to Emotional Freedom Techniques
Introduction to Emotional Freedom Techniques
Our community is navigating unprecedented levels of anxiety, stress, and uncertainty. Current research shows that stress has reached epidemic proportions, affecting not only our emotional well-being but also our physical health. Now more than ever, accessible tools for calming the nervous system and restoring balance are essential. Mindfulness and Emotional Freedom Techniques (EFT) are both […]
Wednesday, February 18, 2026
Thursday, February 19, 2026
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Friday, February 20, 2026
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Saturday, February 21, 2026
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