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Winter Wellness Warm-Up

January 12 - February 23

Winter is here—and it’s the perfect time to warm up your wellness routine!

From January 12 through February 23, Fort HealthCare and the Jefferson County Health Department invite YOU (and your friends, family, neighbors—everyone!) to join this FREE Winter Community Health Challenge, called “Winter Wellness Warm-Up”.

Here’s how it works:
• Print your wellness calendar (English, Spanish)
• Each day, complete the small, doable wellness task listed
• Check off your progress—more boxes = more prize entries!
• Turn in your completed calendar between February 23–March 1
• Prize winners announced the week of March 2nd

Why join?
• It’s completely FREE
• Fun + flexible = fits your winter schedule
• Simple daily actions → BIG wellness wins
• Chance to win prizes just for taking care of yourself

How to get started:

  1. Download and print your calendar
  2. Begin checking off daily wellness tasks starting January 12
  3. Drop off your finished calendar (Feb. 23–Mar. 1) at:
  4. Sit tight for prize drawings the week of March 2!

Let’s make this winter about staying active, boosting energy, and taking care of ourselves—one small step at a time. Who’s ready to warm things up?

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