20/20/20 YOGA
2023-04-25 08:30 - 09:30, 2023-05-02 08:30 - 09:30, 2023-05-09 08:30 - 09:30 (America/Chicago) | 211 S Water St E, 53538, 211 South Water Street East, Fort Atkinson, WI, 53538, United States
Join us for the new 20/20/20 class:

20 minutes intuitive dance/ 20 minutes yoga flow/ 20 minutes yin movement and meditation led by Hannah Anastasia Ruth (RYT 200).

I want you to experience freedom in your body alongside your community. You do not need to know anything about dance or yoga or meditation. In fact, this class might be easier for you if you’re bad at all three of them!

This class is for you if:
– You have anxiety.
– You experience depression and have an idea that movement might help your body process things.
– You are wanting to do some healing work but cannot afford therapy yet or are in therapy and are looking to expand your toolkit.
– You want to explore what it means to feel safe and expressive in your community and relationships.
– You want to DANCE and feel FREE.
– You want to get a good workout but you also want it to be fun aka: we will work up a good sweat but only when it’s what your body WANTS and is calling for.
– You want to get more in touch with your body and do some unshaming work. (I am inspired by David Bedrick’s unshaming work. His methods won’t be explicitly in my class, but the heart of my practice is rooted in his unshaming work.)
– You want to increase proprioception and flexibility without the pressure of a full yoga class, with a little more play, a little more flow, a little more intuitive movement.
– You want a moment in your day to slow down, deeply connect, and be still.
– You are ready to invest in cultivating peace of mind, body, spirit.

Hannah specializes in embodiment, encouraging each student to find their own unique flow and listen to their own body, breath, mind, and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body is where healing happens.

Hannah adopted yoga and intuitive movement/dance as a form of movement medicine in her complex PTSD healing journey. She also utilized it as maintenance care for her sciatic nerve flare ups.

She brings to the table an awareness of how each student can benefit from yoga for physical fitness and/or physical, emotional, and spiritual healing.

REGISTER HERE

MUSIC LESSONS WITH ANGELA
2023-04-25 16:00 - 19:00, 2023-04-26 16:00 - 19:00, 2023-05-02 16:00 - 19:00, 2023-05-03 16:00 - 19:00, 2023-05-09 16:00 - 19:00, 2023-05-10 16:00 - 19:00, 2023-05-16 16:00 - 19:00, 2023-05-17 16:00 - 19:00 | 211 S Water St E, 53538, 211 South Water Street East, Fort Atkinson, WI, 53538, United States

FACTalk -
2023-04-26 19:00 - 20:30, 2023-05-03 19:00 - 20:30, 2023-05-10 19:00 - 20:30, 2023-05-17 19:00 - 20:30 | WI

ROTARY GENERAL MEETINGS
2023-05-01 12:00 - 13:00, 2023-05-08 12:00 - 13:00, 2023-05-15 12:00 - 13:00 | 211 S Water St E, 53538, 211 South Water Street East, Fort Atkinson, WI, 53538, United States
ROTARY is an organization of business and professional leaders united worldwide, who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. ROTARY is the world’s first service club. The first Rotary club was founded in Chicago, Illinois, USA, on February 23, 1905. Rotary is some 1.2 million service-minded men and women belonging to over 32, 000 Rotary clubs in virtually every nation in the world. Rotarians meet weekly for fellowship and interesting and informative programs dealing with topics of local and global importance. Membership is by invitation and reflects a wide cross-section of community representation. Rotarians plan and carry out a remarkable variety of humanitarian, educational, and cultural exchange programs that touch people’s lives in their local communities and our world community.

Spring Yoga with Hannah
2023-05-01 17:30 - 18:30, 2023-05-08 17:30 - 18:30 | 211 S Water St E, 53538, 211 South Water Street East, Fort Atkinson, WI, 53538, United States
Join us for an 8-week class for a gentle Hatha class led by Hannah Anastasia Ruth.
Hannah specializes in embodiment, encouraging each students to find their own unique flow and listen to their own body, breath, mind and spirit. She is passionate about the healing powers of somatics and how deep attunement to the body is where healing happens.
Her classes will increase your proprioception, flexibility, mindfulness, and sense of safety and flow within your own body. Hannah adopted yoga as a form of movement medicine in her complex PSD healing journey. She also utilized it as maintenance care for her sciatic nerve flare ups. She brings to the table an awareness of how each student can benefit from yoga for physical fitness and/or physical fitness and/or physical, emotional, and spiritual healing.

REGISTER HERE

FACTalks - Boundary Waters Canoe Trips
2023-05-03 19:00 - 20:00 | WI
Danielle Zamani and Steve Mode will be offering a short presentation on what it takes to coordinate an inexpensive week long excursion into the Boundary Waters Canoe Area Wilderness (BWCAW) and Canada’s Quetico Park. Items covered will include Needed Equipment, Food Planning, Fishing, Clothing, Travel and other items that we have found worked well for our family excursions into this wilderness area. This Power Point presentation will be interactive and hopefully informative so you could plan your own family vacation. With over 20 excursions under our belt we have not lost anyone yet!

Zero Suicide
2023-05-06 07:00 - 13:00 | WI

Ciske Baby Shower
2023-05-07 10:00 - 16:00 | WI

Dutcher Baby Shower
2023-05-13 08:00 - 17:00 | WI

Mother's Day
2023-05-14 | WI

Fort Club Board Meeting
2023-05-16 17:30 - 18:30 | 211 S Water St E, 53538, 211 South Water Street East, Fort Atkinson, WI, 53538, United States

FACTalks - Lisa Johnson
2023-05-17 19:00 - 20:00 | WI
Converting lawns to native plants

Wierenga Wedding - closed to public
2023-05-18 08:00 - 2023-05-19 17:00 | WI

Steimke Bridal Shower
2023-05-20 11:30 - 17:30 | WI

Mursch Bridal Shower
2023-05-21 08:00 - 17:00 | WI
