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X-WR-CALDESC:Events for The Fort Atkinson Club
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DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260224
DTSTAMP:20260423T065316
CREATED:20260102T175412Z
LAST-MODIFIED:20260102T175412Z
UID:10002295-1768176000-1771891199@www.fortatkinsonclub.org
SUMMARY:Winter Wellness Warm-Up
DESCRIPTION:Winter is here—and it’s the perfect time to warm up your wellness routine! \nFrom January 12 through February 23\, Fort HealthCare and the Jefferson County Health Department invite YOU (and your friends\, family\, neighbors—everyone!) to join this FREE Winter Community Health Challenge\, called “Winter Wellness Warm-Up”. \nHere’s how it works:\n• Print your wellness calendar (English\, Spanish)\n• Each day\, complete the small\, doable wellness task listed\n• Check off your progress—more boxes = more prize entries!\n• Turn in your completed calendar between February 23–March 1\n• Prize winners announced the week of March 2nd \nWhy join?\n• It’s completely FREE\n• Fun + flexible = fits your winter schedule\n• Simple daily actions → BIG wellness wins\n• Chance to win prizes just for taking care of yourself \nHow to get started: \n\nDownload and print your calendar\nBegin checking off daily wellness tasks starting January 12\nDrop off your finished calendar (Feb. 23–Mar. 1) at:\n\nFort Memorial Hospital front desk\nJefferson County Health Department\nOr scan/photo & email to wellness.advisor@forthc.com\n\n\nSit tight for prize drawings the week of March 2!\n\n\nLet’s make this winter about staying active\, boosting energy\, and taking care of ourselves—one small step at a time. Who’s ready to warm things up?
URL:https://www.fortatkinsonclub.org/event/winter-wellness-warm-up/
LOCATION:WI
CATEGORIES:Community,Health & Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T173000
DTEND;TZID=America/Chicago:20260204T183000
DTSTAMP:20260423T065316
CREATED:20260122T203322Z
LAST-MODIFIED:20260122T203322Z
UID:10002334-1770226200-1770229800@www.fortatkinsonclub.org
SUMMARY:Narcotics Anonymous Meeting
DESCRIPTION:Narcotics Anonymous meets in the Lodge room weekly at 5:30.
URL:https://www.fortatkinsonclub.org/event/narcotics-anonymous-meeting/2026-02-04/
LOCATION:211 S Water St E\, 53538\, 211 South Water Street East\, Fort Atkinson\, WI\, 53538\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.fortatkinsonclub.org/wp-content/uploads/2026/01/NA-logo.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T173000
DTEND;TZID=America/Chicago:20260211T183000
DTSTAMP:20260423T065316
CREATED:20260122T203322Z
LAST-MODIFIED:20260122T203322Z
UID:10002335-1770831000-1770834600@www.fortatkinsonclub.org
SUMMARY:Narcotics Anonymous Meeting
DESCRIPTION:Narcotics Anonymous meets in the Lodge room weekly at 5:30.
URL:https://www.fortatkinsonclub.org/event/narcotics-anonymous-meeting/2026-02-11/
LOCATION:211 S Water St E\, 53538\, 211 South Water Street East\, Fort Atkinson\, WI\, 53538\, United States
CATEGORIES:Health & Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T180000
DTEND;TZID=America/Chicago:20260217T193000
DTSTAMP:20260423T065316
CREATED:20260210T182449Z
LAST-MODIFIED:20260211T154300Z
UID:10002598-1771351200-1771356600@www.fortatkinsonclub.org
SUMMARY:Introduction to Emotional Freedom Techniques
DESCRIPTION:Our community is navigating unprecedented levels of anxiety\, stress\, and uncertainty. Current research shows that stress has reached epidemic proportions\, affecting not only our emotional well-being but also our physical health. Now more than ever\, accessible tools for calming the nervous system and restoring balance are essential. Mindfulness and Emotional Freedom Techniques (EFT) are both simple\, evidencesupported practices. Yet many people find traditional mindfulness or breathwork difficult to access when they’re overwhelmed. EFT offers a more active\, hands-on approach that often feels easier to learn and apply in moments of stress. EFT is a practical stressmanagement method that has been shown to reduce the body’s stress response and support immune function. Developed in the 1970s\, it has become one of the most widely researched mindbody interventions for stress\, anxiety\, and PTSD since 2010. Research consistently demonstrates its effectiveness both as a selfcare practice and\, when facilitated by a trained practitioner\, as a therapeutic intervention. \nEFT—often referred to as “tapping”—involves gently tapping on specific energy meridian points to calm the body’s anxiety response. Think of it as acupuncture without needles. The technique uses nine meridian points on the face and upper body in a simple sequence that can be completed in just minutes. \nParticipants will:\n Learn EFT techniques for selfcare and improved wellbeing\n Understand the science behind EFT and how it works\n Explore research on its effectiveness for stress\, anxiety\, trauma\, and more\n Experience a guided group tapping demonstration\n Identify next steps for building a personalized stressreduction plan \nThe heart of this presentation is to strengthen the health and resilience of our community. \nAbout the Presenter\nNancy Shea\, MSE is a Certified Clinical EFT Practitioner with more than 30 years of experience in the mental health field in Jefferson County. I hold a master’s degree in counseling and guidance\, and I have had the privilege of providing EFT training to the Madison Metropolitan Police Department’s peer support team. My work is dedicated to helping individuals and communities access practical tools for emotional balance\, resilience\, and wellbeing.
URL:https://www.fortatkinsonclub.org/event/introduction-to-emotional-freedom-techniques/
LOCATION:211 S Water St E\, 53538\, 211 South Water Street East\, Fort Atkinson\, WI\, 53538\, United States
CATEGORIES:Health & Wellness
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DTSTART;TZID=America/Chicago:20260218T173000
DTEND;TZID=America/Chicago:20260218T183000
DTSTAMP:20260423T065316
CREATED:20260122T203322Z
LAST-MODIFIED:20260122T203322Z
UID:10002336-1771435800-1771439400@www.fortatkinsonclub.org
SUMMARY:Narcotics Anonymous Meeting
DESCRIPTION:Narcotics Anonymous meets in the Lodge room weekly at 5:30.
URL:https://www.fortatkinsonclub.org/event/narcotics-anonymous-meeting/2026-02-18/
LOCATION:211 S Water St E\, 53538\, 211 South Water Street East\, Fort Atkinson\, WI\, 53538\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.fortatkinsonclub.org/wp-content/uploads/2026/01/NA-logo.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T173000
DTEND;TZID=America/Chicago:20260225T183000
DTSTAMP:20260423T065316
CREATED:20260122T203322Z
LAST-MODIFIED:20260122T203322Z
UID:10002337-1772040600-1772044200@www.fortatkinsonclub.org
SUMMARY:Narcotics Anonymous Meeting
DESCRIPTION:Narcotics Anonymous meets in the Lodge room weekly at 5:30.
URL:https://www.fortatkinsonclub.org/event/narcotics-anonymous-meeting/2026-02-25/
LOCATION:211 S Water St E\, 53538\, 211 South Water Street East\, Fort Atkinson\, WI\, 53538\, United States
CATEGORIES:Health & Wellness
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